Alexis Dawn Salima GonzalezApr 294 min readBalance, Variety & ModerationThere's no "perfect" diet. If you're practicing intuitive eating, try meal planning with a focus on balance, variety, and moderation.
Stephanie FiorentinoOct 21, 20226 min readIntuitive Eating: Principles and Practical TipsIn today’s post I’ll take you through an overview of the 10 Principles of Intuitive Eating and offer a few practical tips to get you started
Stephanie FiorentinoJul 17, 20213 min readWhat if I kinda wish I had an eating disorder?If you've ever thought to yourself, "I wish I had a little bit of an eating disorder" . . .
Stephanie FiorentinoJun 19, 20202 min readAn Open Letter to the Fitness IndustryHow could this thin-obsessed, hypersexualized, elitist culture align itself with health and wellness?
Stephanie FiorentinoMay 1, 20193 min readWhy Yoga?“But what about that expensive nutrition degree?” my dad asked as I excitedly rambled about my upcoming yoga teacher training. “I thought...
Stephanie FiorentinoJan 8, 20194 min readThe New Year2019 is here and there's no shortage of resolution talk flooding the media. But the reality is, most resolutions fail before the end of...
Stephanie FiorentinoAug 30, 20183 min readThe Anti-DietThe idea of a non-diet approach to nutrition has become pretty trendy in the last few years. Any nutrition professional who’s not an...