NUTRITION

COUNSELING

Using mindfulness and Intuitive Eating techniques, I'll encourage you to honor your body's needs and eat the foods you truly enjoy. Intuitive Eating promotes relying on internal cues to guide eating (hunger, fullness, and enjoyment) while limiting external factors (diet rules, guilt or fear, and restriction).

 

If you're unfamiliar with Intuitive Eating, check out these 10 Principles of Intuitive Eating. 

By changing the focus from weight to wellness, my clients are able to heal their relationship with food and their bodies thus making sustainable improvements in their nutrition and health. 

  • Nutrition counseling sessions are available in packages of five sessions for $325.00

  • Sessions are 30-minutes; completed via telehealth application

  • Additional packages are available - contact me for a complete list of services

MEDICAL
NUTRITION
THERAPY

A highly specialized service, Medical Nutrition Therapy is meant to address a specific medical diagnosis. At your request, I can work with your doctor or interdisciplinary team to develop a plan of care that meets your needs and is realistic for your lifestyle. 

As a registered dietitian I have experience managing:

Pre-Diabetes, Diabetes, Insulin Resistance, and PCOS

Heart Disease, Hypertension, and High Cholesterol

Food Allergies and Celiac Disease 

  • MNT sessions are available in packages of three sessions for $270.00

  • Sessions are 30-minutes; completed via telehealth application

  • Additional packages are available - contact me for a complete list of services

CORPORATE

& GROUP

EVENTS

Group events are a great way to have a little fun with nutrition. For businesses, healthier employees are more productive and take less time off. Plus they have lower insurance costs!

 

And for community groups, families, and friends, learning together means you’ll have support to keep you motivated and on track.

 

Services are completely customizable and range from lectures to one-on-one counseling to cooking classes - or anything else we can dream up!

  • Lectures begin at $150.00 for 45min

  • Cooking Classes start at $225.00 plus the cost of food

  • Get in touch and we’ll develop a plan tailored to your needs

PERSONAL

TRAINING

& YOGA

 I've been working as a personal trainer for nearly a decade now and I bring the same compassionate touch to my training sessions as I do to my counseling sessions. I focus on functional movements meant to improve core strength and get you sweating. My goal is to design workouts you'll enjoy so that you keep coming back. 

 

I'm currently accepting clients at Chicago Athletic Clubs - West Loop location. 

  • Promotional sessions are 2 for $99 (must be CAC member)

  • Half hour, full hour, and group sessions available

  • Shoot me a message to get scheduled

1/1

When it comes to moving your body in ways that feel good, nothing feels much better than a great yoga practice. Get your toes wet with beginner's yoga, work towards a peak pose, or enjoy some one-on-one attention with a private yoga session.

  • Sessions begin at $85 per hour

  • Please message me with your details (location and availability) to get started 

 
 
 

GET STARTED TODAY:

Take the first steps towards achieving a healthier, happier you!