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I’m working on intuitive eating. How do I stop feeling so guilty about food?
A few weeks ago I asked Chat GPT for some of the most frequently asked questions about intuitive eating. As my keyboard clacked out answers, I realized I had quite a bit to say about breaking free from food guilt. I hope you find the following reflections helpful.
Stephanie Fiorentino
Apr 115 min read
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Intuitive Eating FAQ's
I asked Chat GPT for some of the most common questions about Intuitive Eating. Here are a few of my favorites:
Stephanie Fiorentino
Mar 285 min read
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Weight Loss and Health: My doctor told me to lose weight, now what?
What does the science say about weight loss and health? Was your doctor right in recommending weight loss? (tl;dr: no wt loss needed!)
Stephanie Fiorentino
Mar 144 min read
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Winter Sports & Intuitive Eating
Riding into town I couldn’t help but feel so much sympathy for my past self. So many days spent on the mountain, not thinking about the view
Stephanie Fiorentino
Feb 285 min read
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