Stephanie Fiorentino
Intuitive Eating Principle Three: Make Peace with Food
This is the part of Intuitive Eating where you eat brownies!
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Food Wonderful
Registered Dietitian
Intuitive Eating Dietitian
Eating Disorder Dietitian
Eating Disorders
Nutrition Counseling
Stephanie Fiorentino
Alexis Gonzalez
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Stephanie Fiorentino
- Aug 25
- 5 min
“Off a Diet” is Not Intuitive Eating
If you’ve tried intuitive eating in the past but it hasn’t worked for you, this may have been backlash eating, not intuitive eating.
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Stephanie Fiorentino
- Aug 14
- 5 min
Intuitive Eating Principle Two: Honor Your Hunger (Practical Tips)
Tips for meal planning and some meal and snacks inspiration to help you honor your hunger consistently.
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Stephanie Fiorentino
- Jul 28
- 6 min
Intuitive Eating Principle Two: Honor Your Hunger (The How)
As you’re working to tune into your hunger, you’ll need a consistent foundation to work from. Start with these guidelines:
30 views0 comments
Stephanie Fiorentino
- Jul 14
- 6 min
Intuitive Eating Principle Two: Honor Your Hunger (The Why)
"Honor Your Hunger" is the intuitive eating principle most critically important for those starting out on their journey to food freedom.
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Alexis Dawn Salima Gonzalez
- Jun 23
- 3 min
Hi, I'm Alexis!
Introducing our newest team member! Welcome registered dietitian Alexis Dawn Salima Gonzalez.
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Stephanie Fiorentino
- Nov 18, 2022
- 6 min
Intuitive Eating Principle One: Ditch the Diet Mentality
“If dieting programs had to stand up to the same scrutiny as medication, they would never be allowed for public consumption.”
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Stephanie Fiorentino
- Oct 21, 2022
- 6 min
Intuitive Eating: Principles and Practical Tips
In today’s post I’ll take you through an overview of the 10 Principles of Intuitive Eating and offer a few practical tips to get you started
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Stephanie Fiorentino
- Oct 7, 2022
- 5 min
Intuitive Eating: Diet Backlash and Eating Styles
What are the symptoms of diet backlash? And could your style of eating conflict with intuitive eating, even if you're not on a diet?
37 views0 comments
Stephanie Fiorentino
- Sep 16, 2022
- 5 min
Why Intuitive Eating? It Works!
Intuitive eating works where diets fail. So maybe it’s not another diet that we need, but something entirely different.
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Stephanie Fiorentino
- Sep 1, 2022
- 4 min
Why Intuitive Eating? Diets Don't Work.
Eating more intuitively offers countless physical and mental health benefits . . . but we have to give up dieting first.
24 views1 comment
Stephanie Fiorentino
- Oct 27, 2021
- 5 min
Double, Double, Toil and . . . Halloween Candy
It’s that time of year again. Leaves falling, weather turning crisp, holidays just around the corner. Ahhh . . . so lovely! It’s also...
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Stephanie Fiorentino
- Jul 17, 2021
- 3 min
What if I kinda wish I had an eating disorder?
If you've ever thought to yourself, "I wish I had a little bit of an eating disorder" . . .
204 views0 comments
Stephanie Fiorentino
- Apr 25, 2021
- 4 min
The Science of Diet Failure
95% of diet fail. A look at sixty years of evidence supporting diet failure.
319 views0 comments
Stephanie Fiorentino
- Apr 6, 2021
- 3 min
Cheese! An Intuitive Eating Story.
The other day I was writing out my grocery list and noticed I needed a lot of cheese. Cream cheese for bagels, blue cheese for salads,...
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Stephanie Fiorentino
- Jun 25, 2020
- 4 min
Set Point Theory & The Limits of Weight Loss
Each of us has a different weight at which our bodies function optimally. This naturally easy-to-maintain weight is our set point.
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Stephanie Fiorentino
- Jun 19, 2020
- 2 min
An Open Letter to the Fitness Industry
How could this thin-obsessed, hypersexualized, elitist culture align itself with health and wellness?
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Stephanie Fiorentino
- Apr 2, 2020
- 3 min
Grocery Shopping in the Age of Social Distancing
With more than three quarters of the United States under mandatory stay at home orders, even grocery shopping is getting more complicated!
20 views1 comment
Stephanie Fiorentino
- May 1, 2019
- 3 min
Why Yoga?
“But what about that expensive nutrition degree?” my dad asked as I excitedly rambled about my upcoming yoga teacher training. “I thought...
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Stephanie Fiorentino
- Jan 26, 2019
- 3 min
Let Them Eat Carbs
Carbs: The much-vilified macronutrient that went from being the foundation of the food pyramid to the supposed cause of all our nutrition...
55 views0 comments
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