- BLOG -

It’s that time of year again. Leaves falling, weather turning crisp, holidays just around the corner. Ahhh . . . so lovely! It’s also...

But first, a disclaimer: This post is for informational and educational purposes only. It is not a substitute for individualized medical...

95% of diet fail. A look at sixty years of evidence supporting diet failure.

The other day I was writing out my grocery list and noticed I needed a lot of cheese. Cream cheese for bagels, blue cheese for salads,...

Each of us has a different weight at which our bodies function optimally. This naturally easy-to-maintain weight is our set point.

How could this thin-obsessed, hypersexualized, elitist culture align itself with health and wellness?

With more than three quarters of the United States under mandatory stay at home orders, even grocery shopping is getting more complicated!

“But what about that expensive nutrition degree?” my dad asked as I excitedly rambled about my upcoming yoga teacher training. “I thought...

Carbs: The much-vilified macronutrient that went from being the foundation of the food pyramid to the supposed cause of all our nutrition...

2019 is here and there's no shortage of resolution talk flooding the media. But the reality is, most resolutions fail before the end of...

As a kid I remember that my dad (who was always very health conscious) really enjoyed nuts but was cautious about eating too many. He...

Have you ever really tracked your daily food intake? I mean weighed or measured every single thing you ate for the day then logged it in...

Of all the non-diet but actually-a-diet diets I’ve reviewed over the last few weeks, this one is by far the easiest for me to write about...

One of the most popular trends in dieting over the past few years is intermittent fasting. And let’s be clear hear, this is definitely a...

The non-diet trend has given rise to lots of new “lifestyles” that, as it turns out, are just diets in disguise. One of the more...

The idea of a non-diet approach to nutrition has become pretty trendy in the last few years. Any nutrition professional who’s not an...

It only seems fitting to open the new blog with an updated version of my very first post from last year. Enjoy! I'm kicking off the blog...

It was on a Sunday evening much like this one almost a year ago that I came home from a meeting with a dear friend, sat down at my...