Stephanie Fiorentino
Intuitive Eating Principle One: Ditch the Diet Mentality
“If dieting programs had to stand up to the same scrutiny as medication, they would never be allowed for public consumption.”
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Food Wonderful
Registered Dietitian
Intuitive Eating Dietitian
Eating Disorder Dietitian
Nutrition Counseling
Stephanie Fiorentino
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Stephanie Fiorentino
- Oct 21, 2022
- 6 min
Intuitive Eating: Principles and Practical Tips
In today’s post I’ll take you through an overview of the 10 Principles of Intuitive Eating and offer a few practical tips to get you started
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Stephanie Fiorentino
- Oct 7, 2022
- 5 min
Intuitive Eating: Diet Backlash and Eating Styles
What are the symptoms of diet backlash? And could your style of eating conflict with intuitive eating, even if you're not on a diet?
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Stephanie Fiorentino
- Sep 16, 2022
- 5 min
Why Intuitive Eating? It Works!
Intuitive eating works where diets fail. So maybe it’s not another diet that we need, but something entirely different.
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Stephanie Fiorentino
- Sep 1, 2022
- 4 min
Why Intuitive Eating? Diets Don't Work.
Eating more intuitively offers countless physical and mental health benefits . . . but we have to give up dieting first.
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Stephanie Fiorentino
- Oct 27, 2021
- 5 min
Double, Double, Toil and . . . Halloween Candy
It’s that time of year again. Leaves falling, weather turning crisp, holidays just around the corner. Ahhh . . . so lovely! It’s also...
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Stephanie Fiorentino
- Jul 17, 2021
- 3 min
What if I kinda wish I had an eating disorder?
But first, a disclaimer: This post is for informational and educational purposes only. It is not a substitute for individualized medical...
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Stephanie Fiorentino
- Apr 25, 2021
- 4 min
The Science of Diet Failure
95% of diet fail. A look at sixty years of evidence supporting diet failure.
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Stephanie Fiorentino
- Apr 6, 2021
- 3 min
Cheese! An Intuitive Eating Story.
The other day I was writing out my grocery list and noticed I needed a lot of cheese. Cream cheese for bagels, blue cheese for salads,...
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Stephanie Fiorentino
- Jun 25, 2020
- 4 min
Set Point Theory & The Limits of Weight Loss
Each of us has a different weight at which our bodies function optimally. This naturally easy-to-maintain weight is our set point.
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Stephanie Fiorentino
- Jun 19, 2020
- 2 min
An Open Letter to the Fitness Industry
How could this thin-obsessed, hypersexualized, elitist culture align itself with health and wellness?
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Stephanie Fiorentino
- Apr 2, 2020
- 3 min
Grocery Shopping in the Age of Social Distancing
With more than three quarters of the United States under mandatory stay at home orders, even grocery shopping is getting more complicated!
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Stephanie Fiorentino
- May 1, 2019
- 3 min
Why Yoga?
“But what about that expensive nutrition degree?” my dad asked as I excitedly rambled about my upcoming yoga teacher training. “I thought...
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Stephanie Fiorentino
- Jan 26, 2019
- 3 min
Let Them Eat Carbs
Carbs: The much-vilified macronutrient that went from being the foundation of the food pyramid to the supposed cause of all our nutrition...
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Stephanie Fiorentino
- Jan 8, 2019
- 4 min
The New Year
2019 is here and there's no shortage of resolution talk flooding the media. But the reality is, most resolutions fail before the end of...
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Stephanie Fiorentino
- Dec 5, 2018
- 3 min
AWW NUTS!
As a kid I remember that my dad (who was always very health conscious) really enjoyed nuts but was cautious about eating too many. He...
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Stephanie Fiorentino
- Nov 4, 2018
- 3 min
The Calorie Count
Have you ever really tracked your daily food intake? I mean weighed or measured every single thing you ate for the day then logged it in...
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Stephanie Fiorentino
- Sep 29, 2018
- 3 min
The Weekday/Weekend
Of all the non-diet but actually-a-diet diets I’ve reviewed over the last few weeks, this one is by far the easiest for me to write about...
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Stephanie Fiorentino
- Sep 14, 2018
- 4 min
The Fast
One of the most popular trends in dieting over the past few years is intermittent fasting. And let’s be clear hear, this is definitely a...
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Stephanie Fiorentino
- Sep 5, 2018
- 3 min
The Meal Plan
The non-diet trend has given rise to lots of new “lifestyles” that, as it turns out, are just diets in disguise. One of the more...
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