Food Wonderful
Registered Dietitian
Intuitive Eating 
Eating Disorders 
Nutrition Counseling

Exercise can have a powerful impact on physical and mental well-being by improving a person’s self-esteem and mood and decreasing stress. But integrating physical activity can be a daunting challenge. If you've been burned by diet and fitness culture in the past, check out these tips to help you reclaim exercise.

The internet and social media are rife with misinformation about PCOS. Our dietitian, Allison Rieck, offers an evidence based look at the causes and treatments for PCOS.

Binge eating is almost always caused by restriction, so to address binge eating it is imperative to ensure adequate nutrition. Have you ever gone on a diet on a Monday and found yourself binging on Friday night, only to try the diet again next Monday? If dieting, by default, restricts nutrients, then we can name this experience the restrict-binge cycle.

Intuitive eating is all about building trust with our bodies. But we can’t build body trust in an environment of scarcity. Eating "just enough" at meals and snacks keeps your body anxious for food and can lead to backlash eating.