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Food Wonderful
Registered Dietitian
Intuitive Eating
Eating Disorders
Nutrition Counseling
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Weight Loss and Health: My doctor told me to lose weight, now what?
What does the science say about weight loss and health? Was your doctor right in recommending weight loss? (tl;dr: no wt loss needed!)
Stephanie Fiorentino
Mar 144 min read
23 views
0 comments


Winter Sports & Intuitive Eating
Riding into town I couldn’t help but feel so much sympathy for my past self. So many days spent on the mountain, not thinking about the view
Stephanie Fiorentino
Feb 285 min read
11 views
0 comments


Survive Social Snacking with Intuitive Eating
Any social event with lots of snacking can be a challenge for even the most skilled intuitive eater.
Stephanie Fiorentino
Feb 75 min read
19 views
0 comments


Beware: The Faux Intuitive Eating Influencer
Don't get knocked off course by social media content that claims to be anti-diet but is, in fact, diet culture in disguise.
Stephanie Fiorentino
Jan 245 min read
23 views
1 comment


Hoping to improve your nutrition in the new year? Avoid these diet culture traps:
The first full week of 2025 is in the books . . . how are you holding up? If you're hoping to build a more balanced and sustainable...
Stephanie Fiorentino
Jan 105 min read
10 views
0 comments


GLP-1 Medications: What Do I Need to Know?
These days you can hardly go anywhere without encountering conversation about GLP-1 medications.
Allison Rieck
Aug 1, 20245 min read
96 views
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The Menopause Diet?
One of the certain changes that lies ahead for many women is menopause . . . and the heap of menopause diet culture that comes with it.
Allison Rieck
May 13, 20244 min read
59 views
0 comments


Balance, Variety & Moderation
There's no "perfect" diet. If you're practicing intuitive eating, try meal planning with a focus on balance, variety, and moderation.
Alexis Dawn Salima Gonzalez
Apr 29, 20244 min read
169 views
0 comments


Why Pilates?
Interested in an exercise method that is low-impact, gentle, strengthening, and mobility improving? I invite you to consider Pilates.
Alexis Dawn Salima Gonzalez
Apr 3, 20244 min read
60 views
0 comments


Intuitive Eating Principle Four: Challenge the Food Police
Change your negative food thoughts by challenging the food police.
Stephanie Fiorentino
Sep 29, 20235 min read
99 views
0 comments


Intuitive Eating Principle Three: Make Peace with Food
This is the part of Intuitive Eating where you eat brownies!
Stephanie Fiorentino
Sep 7, 20235 min read
47 views
1 comment


“Off a Diet” is Not Intuitive Eating
If you’ve tried intuitive eating in the past but it hasn’t worked for you, this may have been backlash eating, not intuitive eating.
Stephanie Fiorentino
Aug 25, 20235 min read
56 views
0 comments


Intuitive Eating Principle Two: Honor Your Hunger (Practical Tips)
Tips for meal planning and some meal and snacks inspiration to help you honor your hunger consistently.
Stephanie Fiorentino
Aug 14, 20235 min read
71 views
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Intuitive Eating Principle Two: Honor Your Hunger (The How)
As you’re working to tune into your hunger, you’ll need a consistent foundation to work from. Start with these guidelines:
Stephanie Fiorentino
Jul 28, 20236 min read
66 views
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Intuitive Eating Principle Two: Honor Your Hunger (The Why)
"Honor Your Hunger" is the intuitive eating principle most critically important for those starting out on their journey to food freedom.
Stephanie Fiorentino
Jul 14, 20236 min read
71 views
0 comments


Hi, I'm Alexis!
Introducing our newest team member! Welcome registered dietitian Alexis Dawn Salima Gonzalez.
Alexis Dawn Salima Gonzalez
Jun 23, 20233 min read
96 views
0 comments


Intuitive Eating Principle One: Ditch the Diet Mentality
“If dieting programs had to stand up to the same scrutiny as medication, they would never be allowed for public consumption.”
Stephanie Fiorentino
Nov 18, 20226 min read
81 views
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Intuitive Eating: Principles and Practical Tips
In today’s post I’ll take you through an overview of the 10 Principles of Intuitive Eating and offer a few practical tips to get you started
Stephanie Fiorentino
Oct 21, 20226 min read
71 views
0 comments


Intuitive Eating: Diet Backlash and Eating Styles
What are the symptoms of diet backlash? And could your style of eating conflict with intuitive eating, even if you're not on a diet?
Stephanie Fiorentino
Oct 7, 20225 min read
67 views
0 comments


Why Intuitive Eating? It Works!
Intuitive eating works where diets fail. So maybe it’s not another diet that we need, but something entirely different.
Stephanie Fiorentino
Sep 16, 20225 min read
48 views
0 comments
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