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    Double, Double, Toil and . . . Halloween Candy
    Stephanie Fiorentino
    • Oct 27, 2021
    • 5 min

    Double, Double, Toil and . . . Halloween Candy

    It’s that time of year again. Leaves falling, weather turning crisp, holidays just around the corner. Ahhh . . . so lovely! It’s also...
    12 views0 comments
    What if I kinda wish I had an eating disorder?
    Stephanie Fiorentino
    • Jul 17, 2021
    • 3 min

    What if I kinda wish I had an eating disorder?

    But first, a disclaimer: This post is for informational and educational purposes only. It is not a substitute for individualized medical...
    23 views0 comments
    Cheese! An Intuitive Eating Story.
    Stephanie Fiorentino
    • Apr 6, 2021
    • 3 min

    Cheese! An Intuitive Eating Story.

    The other day I was writing out my grocery list and noticed I needed a lot of cheese. Cream cheese for bagels, blue cheese for salads,...
    16 views0 comments
    Set Point Theory & The Limits of Weight Loss
    Stephanie Fiorentino
    • Jun 25, 2020
    • 4 min

    Set Point Theory & The Limits of Weight Loss

    Each of us has a different weight at which our bodies function optimally. This naturally easy-to-maintain weight is our set point.
    69 views0 comments
    The Calorie Count
    Stephanie Fiorentino
    • Nov 4, 2018
    • 3 min

    The Calorie Count

    Have you ever really tracked your daily food intake? I mean weighed or measured every single thing you ate for the day then logged it in...
    31 views0 comments
    The Weekday/Weekend
    Stephanie Fiorentino
    • Sep 29, 2018
    • 3 min

    The Weekday/Weekend

    Of all the non-diet but actually-a-diet diets I’ve reviewed over the last few weeks, this one is by far the easiest for me to write about...
    17 views0 comments
    The Fast
    Stephanie Fiorentino
    • Sep 14, 2018
    • 4 min

    The Fast

    One of the most popular trends in dieting over the past few years is intermittent fasting. And let’s be clear hear, this is definitely a...
    51 views0 comments
    The Meal Plan
    Stephanie Fiorentino
    • Sep 5, 2018
    • 3 min

    The Meal Plan

    The non-diet trend has given rise to lots of new “lifestyles” that, as it turns out, are just diets in disguise. One of the more...
    27 views0 comments
    The Anti-Diet
    Stephanie Fiorentino
    • Aug 30, 2018
    • 3 min

    The Anti-Diet

    The idea of a non-diet approach to nutrition has become pretty trendy in the last few years. Any nutrition professional who’s not an...
    30 views0 comments
    Happy Birthday Food Wonderful!
    Stephanie Fiorentino
    • Aug 13, 2018
    • 2 min

    Happy Birthday Food Wonderful!

    It was on a Sunday evening much like this one almost a year ago that I came home from a meeting with a dear friend, sat down at my...
    14 views0 comments
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