Alexis Dawn Salima Gonzalez2 days ago4 minBalance, Variety & ModerationThere's no "perfect" diet. If you're practicing intuitive eating, try meal planning with a focus on balance, variety, and moderation.
Alexis Dawn Salima GonzalezApr 34 minWhy Pilates?Interested in an exercise method that is low-impact, gentle, strengthening, and mobility improving? I invite you to consider Pilates.
Stephanie FiorentinoSep 29, 20235 minIntuitive Eating Principle Four: Challenge the Food Police Change your negative food thoughts by challenging the food police.
Stephanie FiorentinoSep 7, 20235 minIntuitive Eating Principle Three: Make Peace with FoodThis is the part of Intuitive Eating where you eat brownies!