Stephanie Fiorentino
Intuitive Eating Principle One: Ditch the Diet Mentality
“If dieting programs had to stand up to the same scrutiny as medication, they would never be allowed for public consumption.”
top of page
Food Wonderful
Registered Dietitian
Intuitive Eating Dietitian
Eating Disorder Dietitian
Nutrition Counseling
Stephanie Fiorentino
Search
Stephanie Fiorentino
- Oct 21, 2022
- 6 min
Intuitive Eating: Principles and Practical Tips
In today’s post I’ll take you through an overview of the 10 Principles of Intuitive Eating and offer a few practical tips to get you started
16 views0 comments
Stephanie Fiorentino
- Oct 7, 2022
- 5 min
Intuitive Eating: Diet Backlash and Eating Styles
What are the symptoms of diet backlash? And could your style of eating conflict with intuitive eating, even if you're not on a diet?
6 views0 comments
Stephanie Fiorentino
- Sep 16, 2022
- 5 min
Why Intuitive Eating? It Works!
Intuitive eating works where diets fail. So maybe it’s not another diet that we need, but something entirely different.
10 views0 comments
Stephanie Fiorentino
- Sep 1, 2022
- 4 min
Why Intuitive Eating? Diets Don't Work.
Eating more intuitively offers countless physical and mental health benefits . . . but we have to give up dieting first.
16 views1 comment
Stephanie Fiorentino
- Oct 27, 2021
- 5 min
Double, Double, Toil and . . . Halloween Candy
It’s that time of year again. Leaves falling, weather turning crisp, holidays just around the corner. Ahhh . . . so lovely! It’s also...
18 views0 comments
Stephanie Fiorentino
- Jul 17, 2021
- 3 min
What if I kinda wish I had an eating disorder?
But first, a disclaimer: This post is for informational and educational purposes only. It is not a substitute for individualized medical...
26 views0 comments
Stephanie Fiorentino
- Apr 6, 2021
- 3 min
Cheese! An Intuitive Eating Story.
The other day I was writing out my grocery list and noticed I needed a lot of cheese. Cream cheese for bagels, blue cheese for salads,...
33 views0 comments
Stephanie Fiorentino
- Jun 25, 2020
- 4 min
Set Point Theory & The Limits of Weight Loss
Each of us has a different weight at which our bodies function optimally. This naturally easy-to-maintain weight is our set point.
96 views0 comments
Stephanie Fiorentino
- Nov 4, 2018
- 3 min
The Calorie Count
Have you ever really tracked your daily food intake? I mean weighed or measured every single thing you ate for the day then logged it in...
33 views0 comments
Stephanie Fiorentino
- Sep 29, 2018
- 3 min
The Weekday/Weekend
Of all the non-diet but actually-a-diet diets I’ve reviewed over the last few weeks, this one is by far the easiest for me to write about...
22 views0 comments
Stephanie Fiorentino
- Sep 14, 2018
- 4 min
The Fast
One of the most popular trends in dieting over the past few years is intermittent fasting. And let’s be clear hear, this is definitely a...
52 views0 comments
Stephanie Fiorentino
- Sep 5, 2018
- 3 min
The Meal Plan
The non-diet trend has given rise to lots of new “lifestyles” that, as it turns out, are just diets in disguise. One of the more...
30 views0 comments
Stephanie Fiorentino
- Aug 30, 2018
- 3 min
The Anti-Diet
The idea of a non-diet approach to nutrition has become pretty trendy in the last few years. Any nutrition professional who’s not an...
34 views0 comments
Stephanie Fiorentino
- Aug 13, 2018
- 2 min
Happy Birthday Food Wonderful!
It was on a Sunday evening much like this one almost a year ago that I came home from a meeting with a dear friend, sat down at my...
15 views0 comments
bottom of page