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Stephanie Fiorentino
- Nov 4, 2018
- 3 min
The Calorie Count
Have you ever really tracked your daily food intake? I mean weighed or measured every single thing you ate for the day then logged it in ...
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Stephanie Fiorentino
- Sep 29, 2018
- 3 min
The Weekday/Weekend
Of all the non-diet but actually-a-diet diets I’ve reviewed over the last few weeks, this one is by far the easiest for me to write about...
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Stephanie Fiorentino
- Sep 14, 2018
- 4 min
The Fast
One of the most popular trends in dieting over the past few years is intermittent fasting. And let’s be clear hear, this is definitely a ...
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Stephanie Fiorentino
- Sep 5, 2018
- 3 min
The Meal Plan
The non-diet trend has given rise to lots of new “lifestyles” that, as it turns out, are just diets in disguise. One of the more frustrat...
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