Stephanie FiorentinoOct 27, 20215 minDouble, Double, Toil and . . . Halloween CandyIt’s that time of year again. Leaves falling, weather turning crisp, holidays just around the corner. Ahhh . . . so lovely! It’s also...
Stephanie FiorentinoJul 17, 20213 minWhat if I kinda wish I had an eating disorder?But first, a disclaimer: This post is for informational and educational purposes only. It is not a substitute for individualized medical...
Stephanie FiorentinoApr 6, 20213 minCheese! An Intuitive Eating Story.The other day I was writing out my grocery list and noticed I needed a lot of cheese. Cream cheese for bagels, blue cheese for salads,...
Stephanie FiorentinoJun 25, 20204 minSet Point Theory & The Limits of Weight LossEach of us has a different weight at which our bodies function optimally. This naturally easy-to-maintain weight is our set point.
Stephanie FiorentinoNov 4, 20183 minThe Calorie CountHave you ever really tracked your daily food intake? I mean weighed or measured every single thing you ate for the day then logged it in...
Stephanie FiorentinoSep 29, 20183 minThe Weekday/WeekendOf all the non-diet but actually-a-diet diets I’ve reviewed over the last few weeks, this one is by far the easiest for me to write about...
Stephanie FiorentinoSep 14, 20184 minThe FastOne of the most popular trends in dieting over the past few years is intermittent fasting. And let’s be clear hear, this is definitely a...
Stephanie FiorentinoSep 5, 20183 minThe Meal PlanThe non-diet trend has given rise to lots of new “lifestyles” that, as it turns out, are just diets in disguise. One of the more...
Stephanie FiorentinoAug 30, 20183 minThe Anti-DietThe idea of a non-diet approach to nutrition has become pretty trendy in the last few years. Any nutrition professional who’s not an...
Stephanie FiorentinoAug 13, 20182 minHappy Birthday Food Wonderful!It was on a Sunday evening much like this one almost a year ago that I came home from a meeting with a dear friend, sat down at my...