Food Wonderful
Registered Dietitian
Intuitive Eating 
Eating Disorders 
Nutrition Counseling

In the GLP‑1 era, many people in eating disorder recovery are navigating renewed pressure around weight loss. This dialogue between a dietitian and client explores the emotional, psychological, and physical considerations of using weight loss medications while maintaining recovery. It offers a grounded look at hunger cues, food noise, relapse risk, and the importance of collaborative care.

If it feels like food is always in the background—planning, second‑guessing, negotiating—you might find yourself wondering if that’s just how everyone feels. Or if something’s off.

Exercise can have a powerful impact on physical and mental well-being by improving a person’s self-esteem and mood and decreasing stress. But integrating physical activity can be a daunting challenge. If you've been burned by diet and fitness culture in the past, check out these tips to help you reclaim exercise.

Binge eating is almost always caused by restriction, so to address binge eating it is imperative to ensure adequate nutrition. Have you ever gone on a diet on a Monday and found yourself binging on Friday night, only to try the diet again next Monday? If dieting, by default, restricts nutrients, then we can name this experience the restrict-binge cycle.