Disordered Eating

Stephanie Fiorentino

“Off a Diet” is Not Intuitive Eating

If you’ve tried intuitive eating in the past but it hasn’t worked for you, this may have been backlash eating, not intuitive eating.

Stephanie Fiorentino

Intuitive Eating Principle Two: Honor Your Hunger (The Why)

"Honor Your Hunger" is the intuitive eating principle most critically important for those starting out on their journey to food freedom.

Alexis Dawn Salima Gonzalez

Hi, I'm Alexis!

Introducing our newest team member! Welcome registered dietitian Alexis Dawn Salima Gonzalez.

Stephanie Fiorentino

Intuitive Eating Principle One: Ditch the Diet Mentality

“If dieting programs had to stand up to the same scrutiny as medication, they would never be allowed for public consumption.”

Stephanie Fiorentino

Intuitive Eating: Principles and Practical Tips

In today’s post I’ll take you through an overview of the 10 Principles of Intuitive Eating and offer a few practical tips to get you started

Stephanie Fiorentino

Intuitive Eating: Diet Backlash and Eating Styles

What are the symptoms of diet backlash? And could your style of eating conflict with intuitive eating, even if you're not on a diet?

Stephanie Fiorentino

What if I kinda wish I had an eating disorder?

If you've ever thought to yourself, "I wish I had a little bit of an eating disorder" . . .

Food Wonderful Registered Dietitian Intuitive Eating Dietitian Eating Disorder Dietitian Nutrition Therapist Stephanie Fiorentino Alexis Gonzalez