Stephanie FiorentinoAug 25, 20235 min“Off a Diet” is Not Intuitive EatingIf you’ve tried intuitive eating in the past but it hasn’t worked for you, this may have been backlash eating, not intuitive eating.
Stephanie FiorentinoJul 14, 20236 minIntuitive Eating Principle Two: Honor Your Hunger (The Why)"Honor Your Hunger" is the intuitive eating principle most critically important for those starting out on their journey to food freedom.
Alexis Dawn Salima GonzalezJun 23, 20233 minHi, I'm Alexis!Introducing our newest team member! Welcome registered dietitian Alexis Dawn Salima Gonzalez.
Stephanie FiorentinoNov 18, 20226 minIntuitive Eating Principle One: Ditch the Diet Mentality“If dieting programs had to stand up to the same scrutiny as medication, they would never be allowed for public consumption.”