Food Wonderful
Registered Dietitian
Intuitive Eating 
Eating Disorders 
Nutrition Counseling

In the GLP‑1 era, many people in eating disorder recovery are navigating renewed pressure around weight loss. This dialogue between a dietitian and client explores the emotional, psychological, and physical considerations of using weight loss medications while maintaining recovery. It offers a grounded look at hunger cues, food noise, relapse risk, and the importance of collaborative care.

If it feels like food is always in the background—planning, second‑guessing, negotiating—you might find yourself wondering if that’s just how everyone feels. Or if something’s off.

The move to college is a significant life transition for any student, but for those managing ARFID, the stakes are uniquely high. So much of what supports a person’s ability to eat safely and consistently is tied to the environment they’ve always known. When that environment changes overnight, the impact can be swift and significant.

Binge eating is almost always caused by restriction, so to address binge eating it is imperative to ensure adequate nutrition. Have you ever gone on a diet on a Monday and found yourself binging on Friday night, only to try the diet again next Monday? If dieting, by default, restricts nutrients, then we can name this experience the restrict-binge cycle.

Intuitive eating is all about building trust with our bodies. But we can’t build body trust in an environment of scarcity. Eating "just enough" at meals and snacks keeps your body anxious for food and can lead to backlash eating.

If you wish you had anorexia, here's what an eating disorder dietitian wants you to know:

Riding into town I couldn’t help but feel so much sympathy for my past self. So many days spent on the mountain, not thinking about the view

If you’ve tried intuitive eating in the past but it hasn’t worked for you, this may have been backlash eating, not intuitive eating.

"Honor Your Hunger" is the intuitive eating principle most critically important for those starting out on their journey to food freedom.

Introducing our newest team member! Welcome registered dietitian Alexis Dawn Salima Gonzalez.

“If dieting programs had to stand up to the same scrutiny as medication, they would never be allowed for public consumption.”

In today’s post I’ll take you through an overview of the 10 Principles of Intuitive Eating and offer a few practical tips to get you started

What are the symptoms of diet backlash? And could your style of eating conflict with intuitive eating, even if you're not on a diet?

If you've ever thought to yourself, "I wish I had a little bit of an eating disorder" . . .