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Disordered Eating
Eating disorders and disordered eating steal your joy, disrupt your relationships, and interfere with every aspect of daily life. Find support here.
Winter Sports & Intuitive Eating
Riding into town I couldn’t help but feel so much sympathy for my past self. So many days spent on the mountain, not thinking about the view
Stephanie Fiorentino
Feb 285 min read
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“Off a Diet” is Not Intuitive Eating
If you’ve tried intuitive eating in the past but it hasn’t worked for you, this may have been backlash eating, not intuitive eating.
Stephanie Fiorentino
Aug 25, 20235 min read
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Intuitive Eating Principle Two: Honor Your Hunger (The Why)
"Honor Your Hunger" is the intuitive eating principle most critically important for those starting out on their journey to food freedom.
Stephanie Fiorentino
Jul 14, 20236 min read
79 views
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Hi, I'm Alexis!
Introducing our newest team member! Welcome registered dietitian Alexis Dawn Salima Gonzalez.
Alexis Dawn Salima Gonzalez
Jun 23, 20233 min read
101 views
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Intuitive Eating Principle One: Ditch the Diet Mentality
“If dieting programs had to stand up to the same scrutiny as medication, they would never be allowed for public consumption.”
Stephanie Fiorentino
Nov 18, 20226 min read
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Intuitive Eating: Principles and Practical Tips
In today’s post I’ll take you through an overview of the 10 Principles of Intuitive Eating and offer a few practical tips to get you started
Stephanie Fiorentino
Oct 21, 20226 min read
72 views
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Intuitive Eating: Diet Backlash and Eating Styles
What are the symptoms of diet backlash? And could your style of eating conflict with intuitive eating, even if you're not on a diet?
Stephanie Fiorentino
Oct 7, 20225 min read
69 views
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What if I kinda wish I had an eating disorder?
If you've ever thought to yourself, "I wish I had a little bit of an eating disorder" . . .
Stephanie Fiorentino
Jul 17, 20213 min read
1,057 views
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