Food Wonderful
Registered Dietitian
Intuitive Eating 
Eating Disorders 
Nutrition Counseling

The internet and social media are rife with misinformation about PCOS. Our dietitian, Allison Rieck, offers an evidence based look at the causes and treatments for PCOS.

What does the science say about weight loss and health? Was your doctor right in recommending weight loss? (tl;dr: no wt loss needed!)

These days you can hardly go anywhere without encountering conversation about GLP-1 medications.

One of the certain changes that lies ahead for many women is menopause . . . and the heap of menopause diet culture that comes with it.

Change your negative food thoughts by challenging the food police.

Eating more intuitively offers countless physical and mental health benefits . . . but we have to give up dieting first.

95% of diet fail. A look at sixty years of evidence supporting diet failure.

Each of us has a different weight at which our bodies function optimally. This naturally easy-to-maintain weight is our set point.

Have you ever really tracked your daily food intake? I mean weighed or measured every single thing you ate for the day then logged it in...

One of the most popular trends in dieting over the past few years is intermittent fasting. And let’s be clear hear, this is definitely a...