We're so glad you're here!
I'm Stephanie, registered dietitian and practice manager at Food Wonderful. I've spent more than a decade in the wellness industry and, to be honest, I'm over it.
Over it with restrictive diets
Over it with punishing workouts
Over it with body shame
Today's wellness culture is toxic - conditioning us to believe that thinness equals health, that diets equal nutrition.
Nope. I'm not here for that.
I believe that wellness should be accessible to everyone. That means building a nutrition plan that works for you - one that's sustainable and includes foods you enjoy. It means engaging in physical activity that's fun and feels good. And it means promoting health behaviors for all bodies regardless of size, shape, or ability.
Alexis Dawn Salima Gonzalez RD, LDN
I don’t know about you.. but I am exhausted.
I am exhausted of diet culture reaching its grubby little hands into everybody’s life. I am tired of diet culture telling us what we “should or shouldn’t” eat, what we “should or shouldn’t” wear, and what we do and don’t deserve. We’re left feeling unsatisfied, uncomfortable, and heartbroken. Not anymore.
Hi, I’m Alexis! I am a Registered Dietitian with experience working alongside folks recovering from all forms of disordered eating and substance abuse. My nutrition counseling philosophy is one that is evidence-based, Health at Every Size® aligned, and client-centered. My weight neutral approach to medical nutrition therapy will encourage you to find joy in preparing meals consistent with your new version of health. We’ll work together to create an individualized nourishment plan based on food preferences and internal cues like hunger and fullness. Relying on your hunger and fullness cues sounds scary? Don’t worry, with a little help from our structured plan we’ll work together to help you trust your body again.
My goal is to empower you to make positive and sustainable choices you know will lead to your most meaningful life– however you may define it.