Discover our favorite non-diet cookbooks for easy weeknight dinners. These dietitian-approved picks offer simple, flavorful recipes without the focus on calories or restrictive eating.

A few weeks ago I asked Chat GPT for some of the most frequently asked questions about intuitive eating. As my keyboard clacked out answers, I realized I had quite a bit to say about breaking free from food guilt. I hope you find the following reflections helpful.

I asked Chat GPT for some of the most common questions about Intuitive Eating. Here are a few of my favorites:

Any social event with lots of snacking can be a challenge for even the most skilled intuitive eater.

Avoid these diet culture traps if you're hoping to build a more balanced and sustainable relationship with food this year.

One of the certain changes that lies ahead for many women is menopause . . . and the heap of menopause diet culture that comes with it.

There's no "perfect" diet. If you're practicing intuitive eating, try meal planning with a focus on balance, variety, and moderation.

Tips for meal planning and some meal and snacks inspiration to help you honor your hunger consistently.

As you’re working to tune into your hunger, you’ll need a consistent foundation to work from. Start with these guidelines:

In today’s post I’ll take you through an overview of the 10 Principles of Intuitive Eating and offer a few practical tips to get you started

It’s that time of year again. Leaves falling, weather turning crisp, holidays just around the corner. Ahhh . . . so lovely! It’s also the time when the festive food season starts ramping up. For lots of us, the thought of holiday eating, beginning with all that leftover Halloween candy, can be a source of major food distress. But before we jump in, here’s my standard disclaimer: This post is for informational and educational purposes only. It is not a substitute for individu

The other day I was writing out my grocery list and noticed I needed a lot of cheese. Cream cheese for bagels, blue cheese for salads, cheddar cheese for sandwiches, and fresh mozzarella for pizza. And I thought, “Whoa! There was a time when I would not have felt ok about eating this much cheese!” Back in my diet-y days, cheese was on my (totally irrational) bad foods list. I’d convinced myself cheese wasn't a "clean" food and never allowed myself to eat it. (Unless it was a

Each of us has a different weight at which our bodies function optimally. This naturally easy-to-maintain weight is our set point.

With more than three quarters of the United States under mandatory stay at home orders, even grocery shopping is getting more complicated!

2019 is here and there's no shortage of resolution talk flooding the media. But the reality is, most resolutions fail before the end of February . . . leaving us feeling pretty crappy before the year even gets started. So this year I have a few resolutions that are actually worth keeping: Ditch the *Goals*As a health and fitness professional I've been taught, over and over again, that those SMART goals (Specific, Measurable, Achievable, Relevant and Time-bound) are everything

The non-diet trend has given rise to lots of new “lifestyles” that, as it turns out, are just diets in disguise. One of the more frustrating of these actually-a-diet diets is the meal plan. Now before I get carried away let me say that there are absolutely benefits of planning meals in advance. It can be helpful to sit down with your schedule over the weekend and consider which meals are going to work for you in the week ahead. If you have a late meeting on Tuesday, plan a di