Practical Nutrition Advice

Nutrition Basics: Grocery shopping, meal planning, and portable snack ides. The Food Wonderful blog is here to help you get started in building a sustainable nutrition plan.

A young woman experiencing stress or guilt

I’m working on intuitive eating. How do I stop feeling so guilty about food?

A few weeks ago I asked Chat GPT for some of the most frequently asked questions about intuitive eating. As my keyboard clacked out answers, I realized I had quite a bit to say about breaking free from food guilt. I hope you find the following reflections helpful.

Intuitive Eating

Stephanie Fiorentino

Apr 115 min read

Intuitive Eating FAQ's

I asked Chat GPT for some of the most common questions about Intuitive Eating. Here are a few of my favorites:

Intuitive Eating

Stephanie Fiorentino

Mar 285 min read

Survive Social Snacking with Intuitive Eating

Any social event with lots of snacking can be a challenge for even the most skilled intuitive eater.

Intuitive Eating

Stephanie Fiorentino

Feb 75 min read

Hoping to improve your nutrition in the new year? Avoid these diet culture traps:

Avoid these diet culture traps if you're hoping to build a more balanced and sustainable relationship with food this year.

Intuitive Eating

Stephanie Fiorentino

Jan 105 min read

Food Wonderful Registered Dietitian Intuitive Eating Eating Disorders Nutrition Counseling