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Survive Social Snacking with Intuitive Eating
Any social event with lots of snacking can be a challenge for even the most skilled intuitive eater.
Stephanie Fiorentino
Feb 75 min read
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The Menopause Diet?
One of the certain changes that lies ahead for many women is menopause . . . and the heap of menopause diet culture that comes with it.
Allison Rieck
May 13, 20244 min read
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Balance, Variety & Moderation
There's no "perfect" diet. If you're practicing intuitive eating, try meal planning with a focus on balance, variety, and moderation.
Alexis Dawn Salima Gonzalez
Apr 29, 20244 min read
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Intuitive Eating Principle Two: Honor Your Hunger (Practical Tips)
Tips for meal planning and some meal and snacks inspiration to help you honor your hunger consistently.
Stephanie Fiorentino
Aug 14, 20235 min read
74 views
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Intuitive Eating Principle Two: Honor Your Hunger (The How)
As you’re working to tune into your hunger, you’ll need a consistent foundation to work from. Start with these guidelines:
Stephanie Fiorentino
Jul 28, 20236 min read
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Intuitive Eating: Principles and Practical Tips
In today’s post I’ll take you through an overview of the 10 Principles of Intuitive Eating and offer a few practical tips to get you started
Stephanie Fiorentino
Oct 21, 20226 min read
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Double, Double, Toil and . . . Halloween Candy
It’s that time of year again. Leaves falling, weather turning crisp, holidays just around the corner. Ahhh . . . so lovely! It’s also...
Stephanie Fiorentino
Oct 27, 20215 min read
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Cheese! An Intuitive Eating Story.
The other day I was writing out my grocery list and noticed I needed a lot of cheese. Cream cheese for bagels, blue cheese for salads,...
Stephanie Fiorentino
Apr 6, 20213 min read
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Set Point Theory & The Limits of Weight Loss
Each of us has a different weight at which our bodies function optimally. This naturally easy-to-maintain weight is our set point.
Stephanie Fiorentino
Jun 25, 20204 min read
233 views
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Grocery Shopping in the Age of Social Distancing
With more than three quarters of the United States under mandatory stay at home orders, even grocery shopping is getting more complicated!
Stephanie Fiorentino
Apr 2, 20203 min read
22 views
1 comment


The New Year
2019 is here and there's no shortage of resolution talk flooding the media. But the reality is, most resolutions fail before the end of...
Stephanie Fiorentino
Jan 8, 20194 min read
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The Meal Plan
The non-diet trend has given rise to lots of new “lifestyles” that, as it turns out, are just diets in disguise. One of the more...
Stephanie Fiorentino
Sep 5, 20183 min read
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