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    Double, Double, Toil and . . . Halloween Candy
    Stephanie Fiorentino
    • Oct 27, 2021
    • 5 min

    Double, Double, Toil and . . . Halloween Candy

    It’s that time of year again. Leaves falling, weather turning crisp, holidays just around the corner. Ahhh . . . so lovely! It’s also...
    12 views0 comments
    Cheese! An Intuitive Eating Story.
    Stephanie Fiorentino
    • Apr 6, 2021
    • 3 min

    Cheese! An Intuitive Eating Story.

    The other day I was writing out my grocery list and noticed I needed a lot of cheese. Cream cheese for bagels, blue cheese for salads,...
    16 views0 comments
    Set Point Theory & The Limits of Weight Loss
    Stephanie Fiorentino
    • Jun 25, 2020
    • 4 min

    Set Point Theory & The Limits of Weight Loss

    Each of us has a different weight at which our bodies function optimally. This naturally easy-to-maintain weight is our set point.
    69 views0 comments
    Grocery Shopping in the Age of Social Distancing
    Stephanie Fiorentino
    • Apr 2, 2020
    • 3 min

    Grocery Shopping in the Age of Social Distancing

    With more than three quarters of the United States under mandatory stay at home orders, even grocery shopping is getting more complicated!
    20 views1 comment
    The New Year
    Stephanie Fiorentino
    • Jan 8, 2019
    • 4 min

    The New Year

    2019 is here and there's no shortage of resolution talk flooding the media. But the reality is, most resolutions fail before the end of...
    15 views0 comments
    The Meal Plan
    Stephanie Fiorentino
    • Sep 5, 2018
    • 3 min

    The Meal Plan

    The non-diet trend has given rise to lots of new “lifestyles” that, as it turns out, are just diets in disguise. One of the more...
    27 views0 comments
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