Practical Advice

Double, Double, Toil and . . . Halloween Candy

It’s that time of year again. Leaves falling, weather turning crisp, holidays just around the corner. Ahhh . . . so lovely! It’s also...

Cheese! An Intuitive Eating Story.

The other day I was writing out my grocery list and noticed I needed a lot of cheese. Cream cheese for bagels, blue cheese for salads,...

Set Point Theory & The Limits of Weight Loss

Each of us has a different weight at which our bodies function optimally. This naturally easy-to-maintain weight is our set point.

Grocery Shopping in the Age of Social Distancing

With more than three quarters of the United States under mandatory stay at home orders, even grocery shopping is getting more complicated!

The New Year

2019 is here and there's no shortage of resolution talk flooding the media. But the reality is, most resolutions fail before the end of...

The Meal Plan

The non-diet trend has given rise to lots of new “lifestyles” that, as it turns out, are just diets in disguise. One of the more...

Food Wonderful Registered Dietitian Intuitive Eating Dietitian Eating Disorder Dietitian Nutrition Counseling Stephanie Fiorentino