Stephanie Fiorentino
Intuitive Eating: Principles and Practical Tips
In today’s post I’ll take you through an overview of the 10 Principles of Intuitive Eating and offer a few practical tips to get you started
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Food Wonderful
Registered Dietitian
Intuitive Eating Dietitian
Eating Disorder Dietitian
Nutrition Counseling
Stephanie Fiorentino
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Stephanie Fiorentino
- Oct 27, 2021
- 5 min
Double, Double, Toil and . . . Halloween Candy
It’s that time of year again. Leaves falling, weather turning crisp, holidays just around the corner. Ahhh . . . so lovely! It’s also...
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Stephanie Fiorentino
- Apr 6, 2021
- 3 min
Cheese! An Intuitive Eating Story.
The other day I was writing out my grocery list and noticed I needed a lot of cheese. Cream cheese for bagels, blue cheese for salads,...
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Stephanie Fiorentino
- Jun 25, 2020
- 4 min
Set Point Theory & The Limits of Weight Loss
Each of us has a different weight at which our bodies function optimally. This naturally easy-to-maintain weight is our set point.
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Stephanie Fiorentino
- Apr 2, 2020
- 3 min
Grocery Shopping in the Age of Social Distancing
With more than three quarters of the United States under mandatory stay at home orders, even grocery shopping is getting more complicated!
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Stephanie Fiorentino
- Jan 8, 2019
- 4 min
The New Year
2019 is here and there's no shortage of resolution talk flooding the media. But the reality is, most resolutions fail before the end of...
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Stephanie Fiorentino
- Sep 5, 2018
- 3 min
The Meal Plan
The non-diet trend has given rise to lots of new “lifestyles” that, as it turns out, are just diets in disguise. One of the more...
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