Stephanie FiorentinoOct 27, 20215 minDouble, Double, Toil and . . . Halloween CandyIt’s that time of year again. Leaves falling, weather turning crisp, holidays just around the corner. Ahhh . . . so lovely! It’s also...
Stephanie FiorentinoApr 6, 20213 minCheese! An Intuitive Eating Story.The other day I was writing out my grocery list and noticed I needed a lot of cheese. Cream cheese for bagels, blue cheese for salads,...
Stephanie FiorentinoJun 25, 20204 minSet Point Theory & The Limits of Weight LossEach of us has a different weight at which our bodies function optimally. This naturally easy-to-maintain weight is our set point.
Stephanie FiorentinoApr 2, 20203 minGrocery Shopping in the Age of Social Distancing With more than three quarters of the United States under mandatory stay at home orders, even grocery shopping is getting more complicated!
Stephanie FiorentinoJan 8, 20194 minThe New Year2019 is here and there's no shortage of resolution talk flooding the media. But the reality is, most resolutions fail before the end of...
Stephanie FiorentinoSep 5, 20183 minThe Meal PlanThe non-diet trend has given rise to lots of new “lifestyles” that, as it turns out, are just diets in disguise. One of the more...