Food Wonderful
Registered Dietitian
Intuitive Eating 
Eating Disorders 
Nutrition Counseling

A few weeks ago I asked Chat GPT for some of the most frequently asked questions about intuitive eating. As my keyboard clacked out answers, I realized I had quite a bit to say about breaking free from food guilt. I hope you find the following reflections helpful.

I asked Chat GPT for some of the most common questions about Intuitive Eating. Here are a few of my favorites:

Any social event with lots of snacking can be a challenge for even the most skilled intuitive eater.

Avoid these diet culture traps if you're hoping to build a more balanced and sustainable relationship with food this year.

One of the certain changes that lies ahead for many women is menopause . . . and the heap of menopause diet culture that comes with it.

There's no "perfect" diet. If you're practicing intuitive eating, try meal planning with a focus on balance, variety, and moderation.

Tips for meal planning and some meal and snacks inspiration to help you honor your hunger consistently.

As you’re working to tune into your hunger, you’ll need a consistent foundation to work from. Start with these guidelines:

In today’s post I’ll take you through an overview of the 10 Principles of Intuitive Eating and offer a few practical tips to get you started

It’s that time of year again. Leaves falling, weather turning crisp, holidays just around the corner. Ahhh . . . so lovely! It’s also...

The other day I was writing out my grocery list and noticed I needed a lot of cheese. Cream cheese for bagels, blue cheese for salads,...

Each of us has a different weight at which our bodies function optimally. This naturally easy-to-maintain weight is our set point.

With more than three quarters of the United States under mandatory stay at home orders, even grocery shopping is getting more complicated!

2019 is here and there's no shortage of resolution talk flooding the media. But the reality is, most resolutions fail before the end of...

The non-diet trend has given rise to lots of new “lifestyles” that, as it turns out, are just diets in disguise. One of the more...