Stephanie FiorentinoJul 14, 20236 minIntuitive Eating Principle Two: Honor Your Hunger (The Why)"Honor Your Hunger" is the intuitive eating principle most critically important for those starting out on their journey to food freedom.
Stephanie FiorentinoNov 18, 20226 minIntuitive Eating Principle One: Ditch the Diet Mentality“If dieting programs had to stand up to the same scrutiny as medication, they would never be allowed for public consumption.”
Stephanie FiorentinoOct 7, 20225 minIntuitive Eating: Diet Backlash and Eating Styles What are the symptoms of diet backlash? And could your style of eating conflict with intuitive eating, even if you're not on a diet?
Stephanie FiorentinoSep 16, 20225 minWhy Intuitive Eating? It Works!Intuitive eating works where diets fail. So maybe it’s not another diet that we need, but something entirely different.