Food Wonderful
Registered Dietitian
Intuitive Eating 
Eating Disorders 
Nutrition Counseling

In the GLP‑1 era, many people in eating disorder recovery are navigating renewed pressure around weight loss. This dialogue between a dietitian and client explores the emotional, psychological, and physical considerations of using weight loss medications while maintaining recovery. It offers a grounded look at hunger cues, food noise, relapse risk, and the importance of collaborative care.

A few weeks ago I asked Chat GPT for some of the most frequently asked questions about intuitive eating. As my keyboard clacked out answers, I realized I had quite a bit to say about breaking free from food guilt. I hope you find the following reflections helpful.

These days you can hardly go anywhere without encountering conversation about GLP-1 medications.

There's no "perfect" diet. If you're practicing intuitive eating, try meal planning with a focus on balance, variety, and moderation.