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Food Wonderful
Registered Dietitian
Intuitive Eating
Eating Disorders
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Let Them Eat Carbs
Carbs: The much-vilified macronutrient that went from being the foundation of the food pyramid to the supposed cause of all our nutrition...
Stephanie Fiorentino
Jan 26, 20193 min read
The New Year
2019 is here and there's no shortage of resolution talk flooding the media. But the reality is, most resolutions fail before the end of...
Stephanie Fiorentino
Jan 8, 20194 min read
AWW NUTS!
As a kid I remember that my dad (who was always very health conscious) really enjoyed nuts but was cautious about eating too many. He...
Stephanie Fiorentino
Dec 5, 20183 min read
The Calorie Count
Have you ever really tracked your daily food intake? I mean weighed or measured every single thing you ate for the day then logged it in...
Stephanie Fiorentino
Nov 4, 20183 min read
The Weekday/Weekend
Of all the non-diet but actually-a-diet diets I’ve reviewed over the last few weeks, this one is by far the easiest for me to write about...
Stephanie Fiorentino
Sep 29, 20183 min read
The Fast
One of the most popular trends in dieting over the past few years is intermittent fasting. And let’s be clear hear, this is definitely a...
Stephanie Fiorentino
Sep 14, 20184 min read
The Meal Plan
The non-diet trend has given rise to lots of new “lifestyles” that, as it turns out, are just diets in disguise. One of the more...
Stephanie Fiorentino
Sep 5, 20183 min read
The Anti-Diet
The idea of a non-diet approach to nutrition has become pretty trendy in the last few years. Any nutrition professional who’s not an...
Stephanie Fiorentino
Aug 30, 20183 min read
What's Healthy Anyway?
It only seems fitting to open the new blog with an updated version of my very first post from last year. Enjoy! I'm kicking off the blog...
Stephanie Fiorentino
Aug 19, 20182 min read
Happy Birthday Food Wonderful!
It was on a Sunday evening much like this one almost a year ago that I came home from a meeting with a dear friend, sat down at my...
Stephanie Fiorentino
Aug 12, 20182 min read
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