Stephanie Fiorentino
Set Point Theory & The Limits of Weight Loss
Each of us has a different weight at which our bodies function optimally. This naturally easy-to-maintain weight is our set point.
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Food Wonderful
Registered Dietitian
Intuitive Eating Dietitian
Eating Disorder Dietitian
Nutrition Therapist
Stephanie Fiorentino
Alexis Gonzalez
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Stephanie Fiorentino
- Jun 19, 2020
- 2 min
An Open Letter to the Fitness Industry
How could this thin-obsessed, hypersexualized, elitist culture align itself with health and wellness?
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Stephanie Fiorentino
- Apr 2, 2020
- 3 min
Grocery Shopping in the Age of Social Distancing
With more than three quarters of the United States under mandatory stay at home orders, even grocery shopping is getting more complicated!
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Stephanie Fiorentino
- May 1, 2019
- 3 min
Why Yoga?
“But what about that expensive nutrition degree?” my dad asked as I excitedly rambled about my upcoming yoga teacher training. “I thought...
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Stephanie Fiorentino
- Jan 26, 2019
- 3 min
Let Them Eat Carbs
Carbs: The much-vilified macronutrient that went from being the foundation of the food pyramid to the supposed cause of all our nutrition...
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Stephanie Fiorentino
- Jan 8, 2019
- 4 min
The New Year
2019 is here and there's no shortage of resolution talk flooding the media. But the reality is, most resolutions fail before the end of...
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Stephanie Fiorentino
- Dec 5, 2018
- 3 min
AWW NUTS!
As a kid I remember that my dad (who was always very health conscious) really enjoyed nuts but was cautious about eating too many. He...
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Stephanie Fiorentino
- Nov 4, 2018
- 3 min
The Calorie Count
Have you ever really tracked your daily food intake? I mean weighed or measured every single thing you ate for the day then logged it in...
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Stephanie Fiorentino
- Sep 29, 2018
- 3 min
The Weekday/Weekend
Of all the non-diet but actually-a-diet diets I’ve reviewed over the last few weeks, this one is by far the easiest for me to write about...
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Stephanie Fiorentino
- Sep 14, 2018
- 4 min
The Fast
One of the most popular trends in dieting over the past few years is intermittent fasting. And let’s be clear hear, this is definitely a...
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Stephanie Fiorentino
- Sep 5, 2018
- 3 min
The Meal Plan
The non-diet trend has given rise to lots of new “lifestyles” that, as it turns out, are just diets in disguise. One of the more...
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Stephanie Fiorentino
- Aug 30, 2018
- 3 min
The Anti-Diet
The idea of a non-diet approach to nutrition has become pretty trendy in the last few years. Any nutrition professional who’s not an...
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Stephanie Fiorentino
- Aug 19, 2018
- 2 min
What's Healthy Anyway?
It only seems fitting to open the new blog with an updated version of my very first post from last year. Enjoy! I'm kicking off the blog...
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Stephanie Fiorentino
- Aug 13, 2018
- 2 min
Happy Birthday Food Wonderful!
It was on a Sunday evening much like this one almost a year ago that I came home from a meeting with a dear friend, sat down at my...
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