Food Wonderful
Registered Dietitian
Intuitive Eating 
Eating Disorders 
Nutrition Counseling

Change your negative food thoughts by challenging the food police.

This is the part of Intuitive Eating where you eat brownies!

If you’ve tried intuitive eating in the past but it hasn’t worked for you, this may have been backlash eating, not intuitive eating.

Tips for meal planning and some meal and snacks inspiration to help you honor your hunger consistently.

As you’re working to tune into your hunger, you’ll need a consistent foundation to work from. Start with these guidelines:

"Honor Your Hunger" is the intuitive eating principle most critically important for those starting out on their journey to food freedom.

Introducing our newest team member! Welcome registered dietitian Alexis Dawn Salima Gonzalez.

“If dieting programs had to stand up to the same scrutiny as medication, they would never be allowed for public consumption.”

In today’s post I’ll take you through an overview of the 10 Principles of Intuitive Eating and offer a few practical tips to get you started

What are the symptoms of diet backlash? And could your style of eating conflict with intuitive eating, even if you're not on a diet?

Intuitive eating works where diets fail. So maybe it’s not another diet that we need, but something entirely different.

Eating more intuitively offers countless physical and mental health benefits . . . but we have to give up dieting first.

It’s that time of year again. Leaves falling, weather turning crisp, holidays just around the corner. Ahhh . . . so lovely! It’s also...

If you've ever thought to yourself, "I wish I had a little bit of an eating disorder" . . .

95% of diet fail. A look at sixty years of evidence supporting diet failure.

The other day I was writing out my grocery list and noticed I needed a lot of cheese. Cream cheese for bagels, blue cheese for salads,...

Each of us has a different weight at which our bodies function optimally. This naturally easy-to-maintain weight is our set point.

With more than three quarters of the United States under mandatory stay at home orders, even grocery shopping is getting more complicated!

“But what about that expensive nutrition degree?” my dad asked as I excitedly rambled about my upcoming yoga teacher training. “I thought...