Food Wonderful
Registered Dietitian
Intuitive Eating 
Eating Disorders 
Nutrition Counseling

Hey, I'm Stephanie, practice owner at Food Wonderful, and I'm here to introduce this post. Over the last few years, our practice has noticed an uptick in requests for providers who work with young kiddos with ARFID. While our team member Allison Rieck, MS, RD, LDN is very skilled in working with teens and adults with ARFID, there is still a gap in support for kids under twelve years old. And this isn't just a gap in what we can offer at Food Wonderful. There are shockingly fe

Binge eating is almost always caused by restriction, so to address binge eating it is imperative to ensure adequate nutrition. Have you ever gone on a diet on a Monday and found yourself binging on Friday night, only to try the diet again next Monday? If dieting, by default, restricts nutrients, then we can name this experience the restrict-binge cycle.

If you wish you had anorexia, here's what an eating disorder dietitian wants you to know:

This is the part of Intuitive Eating where you eat brownies!

If you’ve tried intuitive eating in the past but it hasn’t worked for you, this may have been backlash eating, not intuitive eating.

"Honor Your Hunger" is the intuitive eating principle most critically important for those starting out on their journey to food freedom.

If you've ever thought to yourself, "I wish I had a little bit of an eating disorder" . . .