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Registered Dietitian
Intuitive Eating Dietitian
Eating Disorder Dietitian
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Stephanie Fiorentino
Alexis Gonzalez

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Intuitive Eating Principle One: Ditch the Diet Mentality

Stephanie Fiorentino

Nov 18, 2022
6 min

Intuitive Eating Principle One: Ditch the Diet Mentality

“If dieting programs had to stand up to the same scrutiny as medication, they would never be allowed for public consumption.”

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Intuitive Eating: Principles and Practical Tips

Stephanie Fiorentino

Oct 21, 2022
6 min

Intuitive Eating: Principles and Practical Tips

In today’s post I’ll take you through an overview of the 10 Principles of Intuitive Eating and offer a few practical tips to get you started

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Intuitive Eating: Diet Backlash and Eating Styles

Stephanie Fiorentino

Oct 7, 2022
5 min

Intuitive Eating: Diet Backlash and Eating Styles

What are the symptoms of diet backlash? And could your style of eating conflict with intuitive eating, even if you're not on a diet?

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Why Intuitive Eating? It Works!

Stephanie Fiorentino

Sep 16, 2022
5 min

Why Intuitive Eating? It Works!

Intuitive eating works where diets fail. So maybe it’s not another diet that we need, but something entirely different.

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