Intuitive eating is all about building trust with our bodies. But we can’t build body trust in an environment of scarcity. Eating "just enough" at meals and snacks keeps your body anxious for food and can lead to backlash eating.

Riding into town I couldn’t help but feel so much sympathy for my past self. So many days spent on the mountain, not thinking about the view

Intuitive eating works where diets fail. So maybe it’s not another diet that we need, but something entirely different.

If you've ever thought to yourself, "I wish I had a little bit of an eating disorder" . . .

How could this thin-obsessed, hypersexualized, elitist culture align itself with health and wellness?

“But what about that expensive nutrition degree?” my dad asked as I excitedly rambled about my upcoming yoga teacher training. “I thought you were a dietitian . . . now you want to teach yoga too?” Yes dad, I want to teach yoga too! I’ve been working in the health and wellness industry for the last decade – first as a personal trainer, then as a dietitian, now as both. And over the years I’ve learned that integrating nutrition and physical activity is the first meaningful ste

2019 is here and there's no shortage of resolution talk flooding the media. But the reality is, most resolutions fail before the end of February . . . leaving us feeling pretty crappy before the year even gets started. So this year I have a few resolutions that are actually worth keeping: Ditch the *Goals*As a health and fitness professional I've been taught, over and over again, that those SMART goals (Specific, Measurable, Achievable, Relevant and Time-bound) are everything

The idea of a non-diet approach to nutrition has become pretty trendy in the last few years. Any nutrition professional who’s not an ass-hole probably agrees that extremely restrictive, low calorie diets aren’t the answer. What’s at the heart of this slow shift towards a non-diet approach? Over time we’re beginning to recognize that restrictive diets simply aren’t effective in the long term. And guys, this isn’t just me and a few other nutrition recluses screaming RIOTS NOT D