Food Wonderful
Registered Dietitian
Intuitive Eating 
Eating Disorders 
Nutrition Counseling

Intuitive eating is all about building trust with our bodies. But we can’t build body trust in an environment of scarcity. Eating "just enough" at meals and snacks keeps your body anxious for food and can lead to backlash eating.

Riding into town I couldn’t help but feel so much sympathy for my past self. So many days spent on the mountain, not thinking about the view

Intuitive eating works where diets fail. So maybe it’s not another diet that we need, but something entirely different.

If you've ever thought to yourself, "I wish I had a little bit of an eating disorder" . . .

“But what about that expensive nutrition degree?” my dad asked as I excitedly rambled about my upcoming yoga teacher training. “I thought...

2019 is here and there's no shortage of resolution talk flooding the media. But the reality is, most resolutions fail before the end of...

The idea of a non-diet approach to nutrition has become pretty trendy in the last few years. Any nutrition professional who’s not an...