Food Wonderful
Registered Dietitian
Intuitive Eating 
Eating Disorders 
Nutrition Counseling

A few weeks ago I asked Chat GPT for some of the most frequently asked questions about intuitive eating. As my keyboard clacked out answers, I realized I had quite a bit to say about breaking free from food guilt. I hope you find the following reflections helpful.

I asked Chat GPT for some of the most common questions about Intuitive Eating. Here are a few of my favorites:

Riding into town I couldn’t help but feel so much sympathy for my past self. So many days spent on the mountain, not thinking about the view

Any social event with lots of snacking can be a challenge for even the most skilled intuitive eater.

Don't get knocked off course by social media content that claims to be anti-diet but is, in fact, diet culture in disguise.

Avoid these diet culture traps if you're hoping to build a more balanced and sustainable relationship with food this year.

There's no "perfect" diet. If you're practicing intuitive eating, try meal planning with a focus on balance, variety, and moderation.

Change your negative food thoughts by challenging the food police.

This is the part of Intuitive Eating where you eat brownies!

If you’ve tried intuitive eating in the past but it hasn’t worked for you, this may have been backlash eating, not intuitive eating.

Tips for meal planning and some meal and snacks inspiration to help you honor your hunger consistently.

As you’re working to tune into your hunger, you’ll need a consistent foundation to work from. Start with these guidelines:

"Honor Your Hunger" is the intuitive eating principle most critically important for those starting out on their journey to food freedom.

“If dieting programs had to stand up to the same scrutiny as medication, they would never be allowed for public consumption.”

In today’s post I’ll take you through an overview of the 10 Principles of Intuitive Eating and offer a few practical tips to get you started

What are the symptoms of diet backlash? And could your style of eating conflict with intuitive eating, even if you're not on a diet?

Intuitive eating works where diets fail. So maybe it’s not another diet that we need, but something entirely different.

It’s that time of year again. Leaves falling, weather turning crisp, holidays just around the corner. Ahhh . . . so lovely! It’s also...

If you've ever thought to yourself, "I wish I had a little bit of an eating disorder" . . .

95% of diet fail. A look at sixty years of evidence supporting diet failure.