Food Wonderful
Registered Dietitian
Intuitive Eating 
Eating Disorders 
Nutrition Counseling

Exercise can have a powerful impact on physical and mental well-being by improving a person’s self-esteem and mood and decreasing stress. But integrating physical activity can be a daunting challenge. If you've been burned by diet and fitness culture in the past, check out these tips to help you reclaim exercise.

“But what about that expensive nutrition degree?” my dad asked as I excitedly rambled about my upcoming yoga teacher training. “I thought...

2019 is here and there's no shortage of resolution talk flooding the media. But the reality is, most resolutions fail before the end of...