Stephanie FiorentinoNov 18, 20226 minIntuitive Eating Principle One: Ditch the Diet Mentality“If dieting programs had to stand up to the same scrutiny as medication, they would never be allowed for public consumption.”
Stephanie FiorentinoOct 21, 20226 minIntuitive Eating: Principles and Practical TipsIn today’s post I’ll take you through an overview of the 10 Principles of Intuitive Eating and offer a few practical tips to get you started