Stephanie FiorentinoNov 18, 20226 minIntuitive Eating Principle One: Ditch the Diet Mentality“If dieting programs had to stand up to the same scrutiny as medication, they would never be allowed for public consumption.”
Stephanie FiorentinoOct 21, 20226 minIntuitive Eating: Principles and Practical TipsIn today’s post I’ll take you through an overview of the 10 Principles of Intuitive Eating and offer a few practical tips to get you started
Stephanie FiorentinoSep 16, 20225 minWhy Intuitive Eating? It Works!Intuitive eating works where diets fail. So maybe it’s not another diet that we need, but something entirely different.