Alexis Dawn Salima Gonzalez3 days ago4 minBalance, Variety & ModerationThere's no "perfect" diet. If you're practicing intuitive eating, try meal planning with a focus on balance, variety, and moderation.
Stephanie FiorentinoSep 29, 20235 minIntuitive Eating Principle Four: Challenge the Food Police Change your negative food thoughts by challenging the food police.
Stephanie FiorentinoSep 7, 20235 minIntuitive Eating Principle Three: Make Peace with FoodThis is the part of Intuitive Eating where you eat brownies!
Stephanie FiorentinoAug 25, 20235 min“Off a Diet” is Not Intuitive EatingIf you’ve tried intuitive eating in the past but it hasn’t worked for you, this may have been backlash eating, not intuitive eating.