Intuitive eating works where diets fail. So maybe it’s not another diet that we need, but something entirely different.

Eating more intuitively offers countless physical and mental health benefits . . . but we have to give up dieting first.

“But what about that expensive nutrition degree?” my dad asked as I excitedly rambled about my upcoming yoga teacher training. “I thought...

2019 is here and there's no shortage of resolution talk flooding the media. But the reality is, most resolutions fail before the end of...