Alexis Dawn Salima Gonzalez
Balance, Variety & Moderation
There's no "perfect" diet. If you're practicing intuitive eating, try meal planning with a focus on balance, variety, and moderation.
top of page
Food Wonderful
Registered Dietitian
Intuitive Eating Dietitian
Eating Disorder Dietitian
Nutrition Therapist
Stephanie Fiorentino
Alexis Gonzalez
Search
Alexis Dawn Salima Gonzalez
Apr 34 min
Why Pilates?
Interested in an exercise method that is low-impact, gentle, strengthening, and mobility improving? I invite you to consider Pilates.
46 views0 comments
Stephanie Fiorentino
Sep 29, 20235 min
Intuitive Eating Principle Four: Challenge the Food Police
Change your negative food thoughts by challenging the food police.
57 views0 comments
Stephanie Fiorentino
Nov 18, 20226 min
Intuitive Eating Principle One: Ditch the Diet Mentality
“If dieting programs had to stand up to the same scrutiny as medication, they would never be allowed for public consumption.”
70 views0 comments
Stephanie Fiorentino
Sep 16, 20225 min
Why Intuitive Eating? It Works!
Intuitive eating works where diets fail. So maybe it’s not another diet that we need, but something entirely different.
43 views0 comments
Stephanie Fiorentino
Sep 1, 20224 min
Why Intuitive Eating? Diets Don't Work.
Eating more intuitively offers countless physical and mental health benefits . . . but we have to give up dieting first.
37 views1 comment
Stephanie Fiorentino
May 1, 20193 min
Why Yoga?
“But what about that expensive nutrition degree?” my dad asked as I excitedly rambled about my upcoming yoga teacher training. “I thought...
40 views0 comments
Stephanie Fiorentino
Jan 8, 20194 min
The New Year
2019 is here and there's no shortage of resolution talk flooding the media. But the reality is, most resolutions fail before the end of...
22 views0 comments
bottom of page