Alexis Dawn Salima Gonzalez2 days ago4 minBalance, Variety & ModerationThere's no "perfect" diet. If you're practicing intuitive eating, try meal planning with a focus on balance, variety, and moderation.
Alexis Dawn Salima GonzalezApr 34 minWhy Pilates?Interested in an exercise method that is low-impact, gentle, strengthening, and mobility improving? I invite you to consider Pilates.
Stephanie FiorentinoSep 29, 20235 minIntuitive Eating Principle Four: Challenge the Food Police Change your negative food thoughts by challenging the food police.
Stephanie FiorentinoNov 18, 20226 minIntuitive Eating Principle One: Ditch the Diet Mentality“If dieting programs had to stand up to the same scrutiny as medication, they would never be allowed for public consumption.”