Stephanie FiorentinoNov 18, 20226 minIntuitive Eating Principle One: Ditch the Diet Mentality“If dieting programs had to stand up to the same scrutiny as medication, they would never be allowed for public consumption.”
Stephanie FiorentinoSep 16, 20225 minWhy Intuitive Eating? It Works!Intuitive eating works where diets fail. So maybe it’s not another diet that we need, but something entirely different.
Stephanie FiorentinoSep 1, 20224 minWhy Intuitive Eating? Diets Don't Work. Eating more intuitively offers countless physical and mental health benefits . . . but we have to give up dieting first.
Stephanie FiorentinoMay 1, 20193 minWhy Yoga?“But what about that expensive nutrition degree?” my dad asked as I excitedly rambled about my upcoming yoga teacher training. “I thought...
Stephanie FiorentinoJan 8, 20194 minThe New Year2019 is here and there's no shortage of resolution talk flooding the media. But the reality is, most resolutions fail before the end of...