Mindfulness

Stephanie Fiorentino

Intuitive Eating Principle One: Ditch the Diet Mentality

“If dieting programs had to stand up to the same scrutiny as medication, they would never be allowed for public consumption.”

Stephanie Fiorentino

Why Intuitive Eating? It Works!

Intuitive eating works where diets fail. So maybe it’s not another diet that we need, but something entirely different.

Stephanie Fiorentino

Why Intuitive Eating? Diets Don't Work.

Eating more intuitively offers countless physical and mental health benefits . . . but we have to give up dieting first.

Stephanie Fiorentino

Why Yoga?

“But what about that expensive nutrition degree?” my dad asked as I excitedly rambled about my upcoming yoga teacher training. “I thought...

Stephanie Fiorentino

The New Year

2019 is here and there's no shortage of resolution talk flooding the media. But the reality is, most resolutions fail before the end of...

Food Wonderful Registered Dietitian Intuitive Eating Dietitian Eating Disorder Dietitian Nutrition Counseling Stephanie Fiorentino