Stephanie FiorentinoSep 1, 20224 minWhy Intuitive Eating? Diets Don't Work. Eating more intuitively offers countless physical and mental health benefits . . . but we have to give up dieting first.
Stephanie FiorentinoApr 25, 20214 minThe Science of Diet Failure95% of diet fail. A look at sixty years of evidence supporting diet failure.
Stephanie FiorentinoJun 25, 20204 minSet Point Theory & The Limits of Weight LossEach of us has a different weight at which our bodies function optimally. This naturally easy-to-maintain weight is our set point.
Stephanie FiorentinoNov 4, 20183 minThe Calorie CountHave you ever really tracked your daily food intake? I mean weighed or measured every single thing you ate for the day then logged it in...
Stephanie FiorentinoSep 14, 20184 minThe FastOne of the most popular trends in dieting over the past few years is intermittent fasting. And let’s be clear hear, this is definitely a...