Stephanie FiorentinoSep 29, 20235 minIntuitive Eating Principle Four: Challenge the Food Police Change your negative food thoughts by challenging the food police.
Stephanie FiorentinoSep 1, 20224 minWhy Intuitive Eating? Diets Don't Work. Eating more intuitively offers countless physical and mental health benefits . . . but we have to give up dieting first.
Stephanie FiorentinoApr 25, 20214 minThe Science of Diet Failure95% of diet fail. A look at sixty years of evidence supporting diet failure.
Stephanie FiorentinoJun 25, 20204 minSet Point Theory & The Limits of Weight LossEach of us has a different weight at which our bodies function optimally. This naturally easy-to-maintain weight is our set point.