Eating more intuitively offers countless physical and mental health benefits . . . but we have to give up dieting first.

95% of diet fail. A look at sixty years of evidence supporting diet failure.

Each of us has a different weight at which our bodies function optimally. This naturally easy-to-maintain weight is our set point.

Have you ever really tracked your daily food intake? I mean weighed or measured every single thing you ate for the day then logged it in...

One of the most popular trends in dieting over the past few years is intermittent fasting. And let’s be clear hear, this is definitely a...