Food Wonderful
Registered Dietitian
Intuitive Eating 
Eating Disorders 
Nutrition Counseling

In the GLP‑1 era, many people in eating disorder recovery are navigating renewed pressure around weight loss. This dialogue between a dietitian and client explores the emotional, psychological, and physical considerations of using weight loss medications while maintaining recovery. It offers a grounded look at hunger cues, food noise, relapse risk, and the importance of collaborative care.

What does the science say about weight loss and health? Was your doctor right in recommending weight loss? (tl;dr: no wt loss needed!)

If you’ve tried intuitive eating in the past but it hasn’t worked for you, this may have been backlash eating, not intuitive eating.