I’m a Health at Every Size® aligned registered dietitian specializing in eating disorder recovery, intuitive eating, and non-diet medical nutrition therapy.
I help my clients heal their relationship with food without dieting, using mindfulness and sustainable nutrition changes.
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Food Wonderful is all about eating delicious, nourishing food - and loving it! It’s about connecting with our food, recognizing how it affects our bodies, and learning how to maintain a balanced lifestyle that's practical for our daily routines.
At Food Wonderful, the goal is to build a sustainable, life-enhancing relationship with food. No restrictive dieting. No body shame. Just satisfying food, joyful movement, and all the support and encouragement you need.
- over -weight loss
There is so much more to good nutrition and good health than just weight loss. Check in for regular posts on various nutrition topics focused on building a more satisfying and sustainable relationship with food.