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This is not a Diet!

Have you tried one diet after another with limited success? Maybe you’ve lost weight in the past but gained it all back and more. Are you hoping to make a lasting lifestyle change but the thought of going on even one more diet makes your head spin?

Join us for an 8-week course designed to help you develop a more satisfying relationship with food. We’ll use mindfulness techniques and cognitive behavior therapy to take on the root causes of overeating without diets, judgement, or restriction. 


Come prepared to look at nutrition in a whole new way. Stop stressing and obsessing and learn to love your food!



Amidst the COVID-19 crisis, we're working to launch our first ever virtual course. But we need your feedback to get started. 


Fill out the survey for priority registration plus 10% off!