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Six Week Course

Webster Place Athletic Club
Open to non-members

Have you tried one diet after another with limited success? Maybe you’ve lost weight in the past but gained it all back and more. Are you hoping to make a lasting lifestyle change but the thought of going on even one more diet makes your head spin?

Join us for a 6-week course designed to help you develop a more satisfying relationship with food. No diets. No restrictions. No judgement. We’ll use mindfulness techniques to take on the root causes of overeating. Come prepared to participate – share your struggles with food and learn from the experiences of those around you. Stop stressing and obsessing and learn to love your food!

Mindful Nutrition Forum

REGISTRATION FOR OUR SPRING SESSION IS CLOSED

SUBSCRIBE FOR UPDATES ON THE NEXT SESSION