Alexis Dawn Salima GonzalezApr 34 minWhy Pilates?Interested in an exercise method that is low-impact, gentle, strengthening, and mobility improving? I invite you to consider Pilates.
Stephanie FiorentinoSep 29, 20235 minIntuitive Eating Principle Four: Challenge the Food Police Change your negative food thoughts by challenging the food police.
Stephanie FiorentinoSep 7, 20235 minIntuitive Eating Principle Three: Make Peace with FoodThis is the part of Intuitive Eating where you eat brownies!
Stephanie FiorentinoAug 25, 20235 min“Off a Diet” is Not Intuitive EatingIf you’ve tried intuitive eating in the past but it hasn’t worked for you, this may have been backlash eating, not intuitive eating.